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Self-Help Blogs, Books and Meditations
to create a life of Harmony.
Self-Help Blogs, Books and Meditations
to create a life of Harmony.

Hello and welcome.

I help people liberate themselves from grief and get back into the flow of life.

Loss can be a pretty confusing experience.

We’ve learned that with loss comes grief and it’s generally accepted that most people will grieve for some years.

We usually feel sad, angry, lonely or afraid after someone dies.

Alternatively, we numb out and shut down, so we don’t have to feel those uncomfortable emotions.

There is no right or wrong way to grieve and grieving itself is optional.

But most people don’t know this.

Grief need only have one stage – ACCEPTANCE…

So why can’t we just accept loss and death?

That choice is taken away when we are bogged down with unresolved trauma from our past. But we may not even know that this is the case.

Trauma doesn’t have to be big to affect us. Small ‘t’ traumas (mostly created in our childhoods) run our lives for good or bad. They create unconscious habits and patterns that affect our choices and keep us stuck.

With compassion, we can resolve grief and  past trauma can be reviewed (without wallowing in it) and as we shift the energy around it, we literally lighten up.

As we release grief as a way of being there comes a deeper and more rich understanding of death and what it means.

Liberated from grief we begin to Thrive again and gain Freedom from the shackles of numbing out.

If you are fed up with being stuck in the trauma of grief or fear of death; or feeling numb, stuck or lifeless and want to re-engage in a vibrant life, contact me for a free, no obligation chat to find out if working with me would work for you.

Energy – Versatility – Balance


This is a place to Recover, Nourish and Honour your True Self.
What I want most for you is to come home to yourself. And be who you want to be.
To live life Authentically and with Integrity.

For Families and Communities to come together in Unity and Equality, celebrating the differences we all bring and making the most of our collective talents, passions and skills.

When my beautiful son Luke died in a car crash and over the following twelve months, we also lost my cherished brother, a friend and an uncle in two further crashes, I was devastated.
Heartbroken and numb, it was a very dark time.
But fortunately, I knew I had a choice and I chose to find happiness again.

Resourcefulness – Oneness – Knowingness

Are you ready to come home to yourself?

Allow the life that wants to be expressed through you to begin.
Start with The Harmony Habit Blog and treat yourself to a free Calming Meditation

Simple – Accessible – Effective

Self Help Books and Meditations to empower you.

“Karen is the most beautiful person I’ve met in a very long time. She exudes a rare gentleness and authenticity that inspire confidence and trust without judgement. She’s been through immense difficulties herself and turned her experience of the darkest times into joy, a zest for life and a genuine desire to help the rest of us to do the same. And, through her example and guidance, she has built confidence in me – a confidence that I can get there too, a confidence that I can exchange my emotions of grief, guilt, failure and anger for happiness, positivity, fulfilment and a re-connection to the real me. Above all she has given me back a sense of and desire to truly be the best possible me.”

Emma Jones, Footprint Coffee.